Banana

A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. Banana is a very popular fruit due to its low price and high nutritive value. It is consumed in fresh or cooked form both as ripe and raw fruit. Banana is a rich source of carbohydrate and is rich in vitamins particularly vitamin B. It is also a good source of potassium, phosphorus, calcium and magnesium.

The edible banana is believed to have originated in the hot, tropical regions of South-East Asia. India is believed to be one of the centres of origin of banana. Its cultivation is distributed throughout the warmer countries and is confined to regions between 300N and 300S of the equator.

Benefits of Garlic :

• Improve digestion
• Helps to improve heart health
• Build lean muscles
• Supports bone health
• Muscles to recover after exercise
• Reduce bloating
• Make you feel fuller
• Improve kidney health
• Helps to fight against anaemia
• Help with a hangover
• Supports eye health
• May help to whiten the teeth
• Pectin in Bananas may help detoxify the body
• Bananas may help the body burn fat
• Bananas may help keep diseases at bay